South Indian Collard Greens and Remember Taiwan

Just a quick easy recipe today, Amma's collard greens, nice and simple and good for you.

Ingredients:

• Collard greens
  
• coconut
• mustard seeds
• urad dal
• chili
• 1/2 onion
• salt

Method:

1. cut spinach and set aside
2. pop mustard seeds in canola oil with urad dal and chili
3. add onion and garlic and saute 
4. then add the collard greens a little salt and coconut to taste

great with rice and dal.

Collard greens are a good source of Protein, Thiamin, Riboflavin, Niacin, Iron and Magnesium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Vitamin B6, Folate, Calcium, Phosphorus, Potassium, Copper and Manganese.

On a final note Kenny of chic eats posted today on the Taiwan typhoon victims, it made me stop and think so I donated to world visions disaster relief fund I love this charity as I have a heart for kids and the red cross is always a good one as well.

http://kennychiceats.blogspot.com/2009/08/please-help-taiwan-urgent.html