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Top Reasons To Drink More Water


Sometimes we need a little reminder why we need to drink water

  • 2/3 of our body weight is water
  • water is our bodies natural lubricant
  • water helps to create saliva and joint fluid
  • its vital in our bodies regulation of temperature
  • helps prevent constipation
  • It prevents dehydration
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  1. UnknownAugust 27, 2009 at 4:04 PM

    Cheers! We are blessed in my hometown to have water that has been rated as some of the best in the country. I drink water and really like it - no need for fruits or flavoring. I have some friends who think I'm a little nuts for drinkins something with no taste. It's so refreshing.
    Happy Twirls

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  2. chow and chatterAugust 27, 2009 at 4:33 PM

    thanks so much for visiting, my blog I love to drink plain water as well, but I use a Brita filter, my parents live in Scotland the water is really good there lol

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  3. The imPerfect HousewifeAugust 27, 2009 at 6:12 PM

    As simple as that is, I seriously need to be reminded of that! My two daughters (17 & 19) always have water with them or next to them - glass or bottle and they didn't get that from me, so I'm so happy they drink as much as they do. I need to be a better example but I also really need to just do it for me. Thanks, girl ~ ♥

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  4. VelvaAugust 27, 2009 at 7:10 PM

    I needed that reminder! Especially when I am reaching for a Diet Coke and what I really need is water.

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  5. chow and chatterAugust 27, 2009 at 8:41 PM

    the imperfect housewife: your girls are doing great, I find taking it in the car helps,
    Vrinda: no problems

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  6. AnonymousAugust 27, 2009 at 9:31 PM

    water is always good.

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  7. Laura in ParisAugust 27, 2009 at 9:39 PM

    Yes, I know, and I drink plenty of plain filtered water!

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  8. chow and chatterAugust 27, 2009 at 10:34 PM

    hummingbird; yep
    a world in pan: same as me lol

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  9. DajanaAugust 28, 2009 at 3:47 AM

    I've finally convinced my husband to stop drinking Coke regularly with his meals. Now there's only water at our dinner table... and half a glass of wine, it's good for heart. Yeah!

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  10. JennAugust 28, 2009 at 3:50 AM

    Water's the only thing I really drink. I gave up soda a couple years ago. Once in a while I'll have a coffee and maybe some tea, but it's water all the way for me.

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  11. chow and chatterAugust 28, 2009 at 9:41 AM

    Dajana: thats great both are good choices lol
    Jenn: great job

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