Cod in a Parsley and Cheese Sauce

I made cod today wild caught Alaskan, after writing for Alaskan Harvest Seafood I am only buying wild caught and sustainable fish, it has really made me think.

This was so so good:

Ingredients:

• 2 fillets of cod or desired number
• 1 cup of milk
• one tablespoon of butter
• 1 tablespoon of flour
• 1/2 a bunch of fresh parsley
• 2 slices of swiss cheese
• 1/2 bunch of spinach
• salt and pepper
• olive oil

Method:

1. poach the cod in olive oil and salt and pepper with the spinach, turn to a low heat for 5 minutes.
2. in a separate pan make a rouxe with the flour and butter then slowly add the milk, continuously stirring it so there are no lumps
3. after a couple of minutes add the cheese and fresh chopped parsley stir until you get a nice thick and creamy sauce
4. add to the cod and simmer for 2 minutes.

Roasted Red Potatoes

Ingredients:

• 10 small red potatoes chopped
• 5 cloves of garlic
• Italian herbs
• salt and pepper
• olive oil

Method:

1. add the olive oil, potatoes, garlic and herbs and roast in the oven at 400 degrees for 45 minutes or until soft.

This was a lovely meal, quick to make and full of flavor, it is a very common way to cook fish in the UK, so for me it reminded me of home.

Love