Add Color to Your Plate!





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  1. Happy Dietitians Day! What a great chart, would of loved to have something like that when I worked with the kids at the treatment center. Always had a hard time explaining exactly why ketchup did not qualify as a vegetable :)

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  2. Magic of Spice, i love that chart as it makes it easy to understand oh and wow your maitake recipe rocks

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  3. Awwww so nice blog well managed pretty good !

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  4. I need to get my hands on that informative chart!

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  5. so fun to see you "live" and hear you.

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  6. my mum always told me to try and eat a 'rainbow' of food everyday!

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  7. Awais thanks and thanks for visiting
    Sanjeeta KK its by the Joslin Diabetes institute
    Lauren he he you need to do one
    Dom clever lady

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  8. Way to go, My favourite topic!

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  9. Happy Dietitian's Day! I like the plate chart. It's very visual and easy to understand.

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  10. Great to see you live..I like the plate chart..

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  11. How very intesting! Love comiing here; always learning something new.Thank you,
    Rita

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  12. Shirley and your such a healthy cook :-)
    Biren thanks
    Suman thanks
    Rita no thank you for coming

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  13. Great information, Rebecca. You gave us a good reminder to pay attention to the foods on our plate and strive for balance in our diets. Many thanks.

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  14. Cathy thanks so much for watching it was a long clip :-)

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  15. You're doing a service here! I think a colorful plate is generally a sign of a healthy one! My kids so think ketchup IS A VEGGIE! LOL!

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  16. design wine and dine he he you think so its good to share knowledge love it hugs

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