5 Spice Panko Crusted Sole and Big News

Here's a super simple recipe great for busy evenings, I coated sole in panko and 5 spice and pan fried it and served with bok choy and rice, really good. This will make a regular appearance on our diner table :-) 

Ingredients: 

• 3 fillets of sole thin fish works best 
• about a cup panko 
• one teaspoon 5 spice
• one egg beaten 
• a little salt and pepper to taste 

Method:

1. dip the fish in the egg
2. then roll in panko, 5 spice and salt and pepper
3. fry in a little olive oil for about 5 minutes each side

Bok Choy 

• 3 small bunches of bok choy chopped
• a dash of sesame oil
• 1/2 teaspoon sugar
• one tablespoon oyster sauce
• one tablespoon soy sauce 

1.  Heat a little canola or olive oil in a pan, add the seame oil and ginger/garlic paste, then the bok choy, soy, oyster sauce, sugar
2. cover with a lid and let it steam for about 5-7 minutes 

Have a wonderful weekend everyone, things are good with us, little Roshan is now 4 months and I have started to introduce tastes of food, blending carrots and freezing in little batches, pears, and zucchini next :-) 

Jasmine feeding her baby brother 

and other BIG NEWS -

 I am releasing another app for iphone with a friend and colleague Nadine Fisher - with social media tips basically an extension of the e book but now featuring tips from some amazing experts in the field such as Craig Kanalley social media editor for NBC news, Sree Sreenivasan, Professor/Dean of Journalism at Columbia University and technology and social media expert are also included. Also included are tips from Tonya Hall, host of a social media radio show, and Neal Shaffer, social media speaker and author. The app also has tips from other media savvy nutrition and health professionals including Elisa Zied, a registered dietitian, 3-time author, blogger and media spokesperson and Keri Gans a registered dietitian, author and media expert. The app will help you to learn to make meaningful connections, grow your business or personal brand and have fun with social media. 

Stay tuned we are nearly ready to submit to apple I can't tell you how excited I am and honored that such big names kindly offered tips to be included :-)