Tomato and Pepper Soup

This is a simple and tasty soup using canned tomatoes, the addition of fresh basil makes a lovely summery flavor. 

I used canned cherry tomatoes this time and topped with rosemary crackers.

Ingredients:

• 2 cans of cherry tomatoes
• 5 small sweet peppers chopped
• 3 cloves of garlic chopped
• 1/2 a red onion chopped
• a dash of white balsamic vinegar 
• salt and pepper to taste
• a small pack of fresh basil chopped or a handful if fresh
• 1/4 teaspoon red pepper flakes

Method:

1. sauté onions and garlic in olive oil with the red pepper flakes and vinegar and sweet pepper
2. then after a few minutes add the cans of tomatoes, with salt and pepper to taste and turn  own to a simmer for 15 min, add the basil
3. then blend
4. enjoy

In other big news I saw my first client in private practice this week, exciting. To learn more about my practice see Anchored nutrition therapy. I have an office in Lewisville NC. 

Pin It