ORZO, SMOKED SALMON AND VEGGIES

This is a lovely simple and quick meal that also makes a great packed lunch, 

Ingredients:

- one pack of smoked salmon

- 1/2 a red onion 

- 3 cloves of garlic 

- one cup of orzo 

- one squash and one zucchini 

- 2 diced tomatoes 

- 1 diced carrot 

- a few handfuls of chopped spinach 

- 1/2 teaspoon Italian herbs and salt to taste 

Method:

1. Cook orzo for about 12 min til al dente 

2. Sauté onions and garlic 3-4 min in olive oil 

3. Add squash and sauté on medium heat for 5 min 

4. Add carrot and spinach then tomato with herbs and salt and let it reduce to 10 min near the end add salmon 

This is a nutrient-rich meal with omega-3 from salmon, vitamins, and minerals from vegetables 

Happy New Year 

Love 

 Rebecca